Dianne Gill

Before.JPGHey Friends, I’ll go first……much to my Shegrin.  I like to call this…..my Before…ha.  Here goes:

I am Dianne Gill from E. Tennessee

Weight: oh you crack me up

Goals: To implement clean/whole eating lifestyle to shed excess weight for one solid year to carry me in to the rest of my life.

Plan: Biking, Rowing and Core starting slow and building up to a respectable 1 hour routine, 5 days p/week

Essential Oils: Slique Essence, En-Er-Gee (bottoms of feet for workout, Lemon (in my water-detoxifer), Peppermint and Raven (on my chest for great respiratory support for workout), Essential Oil Supplements: Agilease, Cortistop, Mulit-greens, NINGXIA RED- super Anti-oxidant.

Water: 64 oz a day to start

 

Who’s next??

 

 

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